Really proud

Really proud of bae 💕!! @marta__zak coming 3rd on both federation in athletic bikini !! @pca_official and @ukultimatephysiques on @bodypowerexpo !! I really pushed her hard all her prep and the results speaks for itself!! Train together ,stay together 💯.. Now we both having a break and than gonna start our prep in July for our British finals !! Couple goals !! [...]

2019-05-29T09:47:26+00:00 May 29th, 2019|Blog, Tips|0 Comments

What Is Good Nutrition?

Good Nutrition Controls Energy Balance. Good Nutrition Helps Us Look,And Feel Perform Our Best. Good Nutrition Asks People To Care About There Food And Eating. Good Nutrition Focuses On Food Quality. Good Nutrition Helps Eliminate Nutrient Deficiencies. Good Nutrition Helps Control Appetite And Food Intake. Good Nutrition Promotes Regular Exercise. If food is more [...]

2018-11-10T16:55:55+00:00 November 10th, 2018|Blog, Tips|0 Comments

Muscle Memory

Muscle memory is not a memory stored in your muscles of course, but memories stored in your brain that are much like a cache of frequently enacted tasks for your muscles. It's been long known that retraining muscle is easier than the first time around, but what's the real story behind ( muscle memory [...]

2018-08-19T16:36:25+00:00 August 19th, 2018|Tips|0 Comments

Good Reasons Woman Should Lift!

Lifting is about more than building muscle, although it undoubtedly helps carve a killer physique. There's no question about it; women should lift. It's about more than looking good in the mirror, although it'll likely make your curves pop. Lifting weights can transform you from the inside out and change things for the better. [...]

2018-07-15T18:01:07+00:00 July 15th, 2018|Tips|0 Comments

Muscle Fibre Types And Energy Production.

The body has several different muscle fibre types which can be broadly classified into fast-twitch (type II) and slow-twitch or type I (endurance) fibres. Both muscle fibre types use all three energy systems to produce ATP-PC and anaerobic glycolytic system,while slow twitch fibres use mainly the aerobic system.Everyone is born with a specific [...]

2018-07-15T18:02:24+00:00 July 15th, 2018|Tips|0 Comments


Anyone on a calorie-reduced programme will lose both muscle and fat. On a severe calorie-reduced programme,muscle loss can account for up to 50% of weight loss. However muscle loss can be minimised by the right choice of exercise...When weight training exercise is added to a weight-loss programme more muscle is preserved and a greater [...]

2018-07-15T18:01:50+00:00 July 15th, 2018|Tips|0 Comments