Petra is mother of two kids. She wanted to loose her belly fat, but she was working long hours 5 days per week.She didn’t had much time and was dead tired most of the time.

Working full time with two kids is not an easy thing.

She asked my help ,so gave her a meal plan and two days training plan to train in the gym,and one day at home ,with body weight and couple of dumbbell she had.In 8 weeks she managed to to loose her belly, plus get fit as well.

Full time job with two kids didn’t stopped her to get the body she wanted.

She is really happy and proud of her self!!Now she keeps training and eating healthy!

Started   90.8 Kg – Waist 93cm

Finished 82kg – Waist 80cm

Started 83 kg / Finished 72 kg !!

Online client @mariannaalexaki and good friend of mine finished her 12 weeks transformation.

She works as a manager at @patisserievalerie in Reading ,She is mother as well and working full time ,and sometimes double shifts ,so was not that easy but she really wanted to look better and healthier.

She was training 4 times per week ,following my nutrition,training plan and supplements..with every week check ins and measurements!! The results speak for itself!!

Really happy that she will enjoy her holidays and come back and will continue training and keep it fit and healthy lifestyle !!

Well done @mariannaalexaki for your hard work 👍. .

6 weeks transformation!!

John wanted to be in better shape for his holidays and did amazing job 👍..

More toned up and definition…

Followed my nutrition and training plan and the results speak itself 💯..

Well done John ,enjoy your holidays 🌞🌊

 8 weeks transformation!!

My friend @raulkamboj wanted to look good for his brother wedding , he is manager at @oraclereading zizi restaurant.

He has liver infection unfortunately but he really wanted to give his best to look good for his brother wedding .

Well done buddy on your hard work , now enjoy your time with your family 👏 .

@herbal_haze wanted to get rid of that fat and cellulite for her friends wedding.

She wanted 12 weeks but unfortunately cause of work they had to transfer her to another city ..

She works as a manager full time at Nandos ,she worked hard for these 5 weeks and she feels good and confidence with herself .

Hopefully in the future I’ll see you again 🙂

Well done Lena , looking good 👍.

Vicky wanted to lose fat and gain confidence with her body .

First 4 weeks was a bit tough for her but in the beginning everything is hard , it takes time the body to get used to diet and training as well , but she pushed everyday more and more even she was getting tired easily in the beginning, she wanted her waist back and she got it :).

It takes 4 weeks for you to notice a change , about 8 weeks your closest people to notice and roughly 12 weeks for the rest of the world to notice a change, so remember ( patience) is the key !!..

Massive well done to @vicky2402 for her hard work 👌, now you can enjoy your holidays in hot country ( Costa Rica ).

Will go for more once you are back 👏.