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Fitness 2019-11-08T12:31:18+00:00

Always Be Ready For Your Moment,Your Success Is About To Surprise You And Always Don’t Let Your Struggle Become Your Identity

About me

I am a certified professional trainer and group fitness instructor with more than 10 years experience in professional kickboxing.

As an accomplished and passionate fitness professional, I know firsthand how determination and commitment can change people’s lives forever.My client’s results speak louder than any words could.

My goal as a personal trainer is to help people reach their full potential , including a healthy mind, body and soul. Throughout  many years of experience I have developed a number of programs for a variety of people with different ages, abilities and fitness levels.

I , myself as a competitor know how it feels to reach your goals and to win, I pride myself on my clients having the same feeling.

Omar Sagient

Exercise Tips

This exercise, improves shoulder symmetry Strength and core stability.

Exercises that strengthen the shoulder and the rotator cuff muscles can be done at home, work or the gym. You can include these exercises in your regular workout routine or do them separately. The rotator cuff muscles are very small, so be careful not to use too much weight or do too many repetitions. Also, it is important to keep a balance between the front and rear rotator cuff muscles. Many people tend to overwork the front muscles by training only the major muscle groups. They work the back, chest, shoulders, and arms, all of which internally rotate the shoulder. As a result, the muscles used in external rotation are under worked.

More Tips

8 WEEK TRANSFORMATION

BeforeAfter 8 weeks

@045joe who likes to travel around the world and his hobby playing golf..He was struggling for months to loose fat and to get his strength back..he did 8 weeks transformation and from 108 kg,he dropped down to 96 kg!!

12 WEEK TRANSFORMATION

woman bikiniwoman Bikini Contest

@marta__zak did 12 weeks of transformation for her show,athletic bikini 👙 and female model and took 2nd and 3rd place on that day!!!

Latest Articles

6 Ways Better Gut Health Can Lead to Better Gains

October 28th, 2019|

1. Boost Your Energy Levels The healthy bacteria in your gut are vital for breaking dietary fiber down into substances that your body can use1. This includes short-chain fatty acids (SCFAs) such as butyrate, propionate, [...]

What Is Good Nutrition?

November 10th, 2018|

Good Nutrition Controls Energy Balance. Good Nutrition Helps Us Look,And Feel Perform Our Best. Good Nutrition Asks People To Care About There Food And Eating. Good Nutrition Focuses On Food Quality. Good Nutrition Helps Eliminate [...]

Pricing

Standard

£2008 weeks
  • Weekly check ins trough WhatsApp
  • Every 2-3 weeks live Skype
  • Supplements what to take
  • 24/7 support (depending time zone)

Premium

£30016 weeks
  • Weekly check ins trough WhatsApp
  • Every 2-3 weeks live Skype
  • Supplements what to take
  • 24/7 support (depending time zone)

Standard

£25012 weeks
  • Weekly check ins trough WhatsApp
  • Every 2-3 weeks live Skype
  • Supplements what to take
  • 24/7 support (depending time zone)
  • Once a month free online posing (competitors only)

  • It includes diet,training and supplements

  • Any additional online posing £20 , 1-2-1 posing £30/hour

  • All payments are paid full in advance and are not refunable

  • Payments through PayPal or direct debit

Contact Me

Feel free to contact me

I loved being on prep and I can’t wait to start it again! The variety and intensity of the workouts was suitable for me. Omar was very supportive and really motivated me to push boundaries. As a result I feel better and healthier and have discovered new found love of fitness/bodybuilding. Definitely would recommend it to anyone! Many thanks from my beautiful toned body!

Marta Zak